First, let me congratulate everyone for running the 5K on Monday!! It was very hot but you did it! Keep in mind to take in plenty of water prior to your training runs. We are dealing with very hot temps and it might be better to run a little later in the day once the sun starts to set.
There is a change for June 28th.
EVERYONE - runners, run/walkers, walkers, speedwalkers, and racewalkers will all meet at 5:45 in Lincoln Park, Monday, June 28. Meet at Shelter #7 just beyond the Nelson Center Parking lot on the right side of the road.
I have sent out an email as well.
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This is great! We can run some hills in the shade. ;)
ReplyDeleteRick